The most popular health foods 

 

THE MOST POPULAR HEALTY FOOD Most people today speak of the most popular foodsEveryone has at the same time beneficial to the health of the body and that because of a large number of fast food and frequent restaurants agencies which do not benefit the body definitively and even cause a lot of diseases such as McDonald’s is one of the agencies that is found to be harmful to health today I will give you what foods you should eat constantly considering that it is popular and attractive to all and 100% These foods are vegetarian and have great benefits:

1 – turnips or cabbageThe most popular health foods 

  • It helps the body reduce the risk of some cancers
  • Not only that but also contains nutrients
  • Supports and strengthens bones.

2 – Shea seeds or linseed

  • Contains omega-3 important for the body and promote heart health and have a large group
  • Fiber is recommended for grinding and sprinkling on yogurt and food

3 – Cranberries

These dark-colored fruits originated from South America and that

  • Contains a high percentage of anthocyanin material an antioxidant
  • Strengthens the heart muscle and reduces the risk of cancer as shown
  • Studies have shown that these fruits lower cholesterol levels in the blood
  • Reduce blood sugar and help kidney patients recover
  • After the healing of the Lord of the worlds is healing healer.

4 – Quinoa seedsThe most popular health foods 

  • This species of seed is removed from the Andes and has spread
  • Recently in the United States and for its great benefits
  • It helps reduce carbohydrates to contain protein and
  • Fiber and a large number of vitamins and minerals

5 – almond milk

  • The rate of this type of fruit has increased, especially almond milk
  • After its large benefits were revealed due to low-calorie intake
  • It is a good alternative to cow’s milk because it contains several vitamins
  • Vitamin D and calcium strengthen bones and body in general, try
  • To soak the almonds in raw water dinner and when you wake up to bring a piece
  • Wash the milk in a cup and drink it in the morning

6 – herb clotThe most popular health foods 

  • It is a kind of wheat, but a bright green color
  • Contains the “A-E-C” vitamin supplement plus
  • Calcium and magnesium enhances and strengthens the body’s immunity
  • It has also proven effective in addressing some types of cancer and contractions
  • Drink like juice fresh

7 – coconut oil

  • And are classified into two groups of fat: Saturated and unsaturated
  • Coconut has saturated fat stating in
  • Keep your heart healthy and increase your body’s energy without a high percentage
  • Cholesterol has antioxidant effects that help in healing infections
  • Which lead to heart disease
  • I wish you health, wellness, and the desired benefit

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