How can I get back healthy lungs and heart after smoking?

Do you want to stop smoking without leaving a trace? Have you tried to stop smoking? If you suffer from problems such as sputum, bad smell, lip color, tooth color and cough, The body cleans itself.

How can I get back healthy lungs and heart after smoking?

The shorter your smoker, The healing was faster. Unfortunately, cigarettes leave traces of nicotine and tar in your body, lungs, and teeth, but in the next steps, you will learn how to help your body to heal quickly and get rid of unwanted effects.

  • first. I congratulate everyone who quit smoking.
  • Second Focus on the answer you will find all the solutions to your question.

What happens to your body if you stop smoking?

If you stop smoking you will feel the difference after 20 minutes and this happens as follows

After 20 minutes: The heart returns to its natural level and low blood pressure.

After two hours: the desire to smoke increases after the feeling of withdrawal of nicotine and increase anxiety and feeling very hungry.

After 8 hours: carbon monoxide is reduced in the blood and oxygen is increased to normal levels.

After 24 hours (day): less likely to have angina.

After 48 hours (two days): You can taste and smell better because of an improvement in nerve endings.

After 3 days: Nicotine will be completely released from the body and breathing will become easy.

In 2 to 3 months: lung efficiency will increase to 30%, blood circulation will improve and movement will be much easier.

During 9 months: The body’s energy and ability to move and the process of cleaning the lung of nicotine will increase and reduce sinus congestion and difficulty breathing.

In one year. the risk of coronary artery disease will be reduced to half as much as smokers, according to the World Health Organization (WHO).

In two years. heart attack rates will reach normal levels.

Within 5 years: the risk of dying from lung and esophageal cancer will be halved compared to the smoker, and the incidence of strokes is also reduced.

In 10 years: Cancer mortality will be reduced to the rate of a person who has never smoked as a result of the change of cancer cells in the body with other pure cells.

In 15 years: coronary artery disease and heart attack risk will decrease to normal.

Long-term: A non-smoker lives 14 years longer than a smoker.

Eliminate lung contamination

One of the worst effects of smoking in your body is the contamination of the lungs. In some cases, scientists display alarming images of lungs that have been completely blackened by smoking for years. Anyway, these are some points that you can follow to help your lungs to clean themselves and restore the pink color:

First: Foods that help

In the first two days of quitting smoking, avoid dairy products. This is because dairy derivatives contain substances that may interfere with the body’s detoxification process, and are also relatively difficult to digest on the body.

Drink a cup of laxative herbal tea before you go to sleep in the first three days of body cleansing. The benefit of this tea is that it expels toxins from the intestines that may cause you to constipation. Of course you will wonder: What does this have to do with the lungs? The relationship is that the toxins that will get rid of the lungs will come down to the intestines, and here comes the role of tea to help the intestines to expel toxins.

Prepare yourself to drink a glass of lemon juice before breakfast. Lemon helps the lungs to regenerate themselves and facilitate digestion.

During breakfast, you should drink a glass of grapefruit juice cleanser. If you do not like grapefruit juice, you can mix it with a little water, or you can substitute it with pineapple juice. These juices contain natural antioxidants, which promote the building of a healthy respiratory system and lungs.

Eat a glass of carrot juice between breakfast and lunch. Carrots contain vitamin A (A), which helps to clean the respiratory system.

Potassium is one of the most powerful disinfectants of the body, especially when taken in the form of liquids. To prepare a cup of potassium-rich juice, place in the blender some carrots, celery, spinach, parsley, and green algae.

Before going directly to sleep, drink a glass of cranberry juice. Cranberry juice helps combat bacteria accumulated in the lungs, and also helps to purify blood and urine.

Second: taking care of the body

Rinse in hot water for twenty minutes. If you can sit in a sauna (sauna) this is better. It is very important to allow your body to get rid of toxins through the secretion of sweat. Hot water or sauna increases the secretion of sweat and helps the lungs to cleanse themselves of toxic substances.

Third: Aerobic exercise

March outdoor walking at least once a day. Walking helps to breathe regularly, which in turn cleans the lungs and saves them from accumulated toxins.

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Get rid of the bad smell

It is known that cigarettes have a distinctive odor that remains stuck in the body and clothing. The difficulty of getting rid of bad body odor is that the person does not feel that his smell is bad because he is used to it. But that is important, given its impact on others as well. Here are some ways to help you get rid of the bad smell:

Drink plenty of water, water is the best natural repellent for toxins from the body. The minimum is two liters per day or the equivalent of eight cups.

Choose a good laundry powder type to wash your clothes, which contain compounds and cleansers, and also give your clothes a fragrant scent.

To get rid of the effects of nicotine stuck to your skin, you should frequent bathing with the use of medical soap.

Get rid of black lips

The blackness of the lips is one of the most common smoking effects. This is due to chemicals that contain cigarettes, which remain attached to the lips. Mostly, the lips regain their natural color a few weeks after quitting. To speed up this process, you can make several changes to your daily routine:

Clean your lips gently with a toothbrush that is coated with Vaseline. This brush will remove the dead skin cells, especially the draft of them, Vaseline will give your lips moisturizing necessary, to prevent them from turning to black again.

Apply your lips several times a day

Get rid of black lips

The blackness of the lips is one of the most common smoking effects. This is due to chemicals that contain cigarettes, which remain attached to the lips. Mostly, the lips regain their natural color a few weeks after quitting. To speed up this process, you can make several changes to your daily routine:

Clean your lips gently with a toothbrush that is coated with Vaseline. This brush will remove the dead skin cells, especially the draft of them, Vaseline will give your lips moisturizing necessary, to prevent them from turning to black again.

Apply your lips several times a day with a good lip cream, and do not leave your lips dry.

Make homemade peeling lips, mixed with equal amounts of lemon juice, milk, and almond oil. Add the sugar until the mixture becomes thick. Pour the peeled gently over your lips. Lemon whitening property will help to brighten the color of lips, but milk, almond oil, and sugar will help to remove dead cells.

Eliminate tooth discoloration

You must remember your beautiful smile and bright teeth before becoming a smoker. However, restoring this smile is not impossible. There are a variety of ways that modern medicine presents you, and you can follow it to restore the color of your natural teeth:

The first method is to use bleach tooth whitening. For best results, keep it in your mouth for at least a minute. Similarly, use a bleach toothpaste.

The second method is to use bleach strips, which are sold in pharmacies, and you should use them twice a day.

The third method is the use of tooth whitening creams, and this is done only by prescription. Consult your dentist to give you a recipe, which is one of the fastest and most effective ways.

The fourth method is blue light technology, which is often available in large beauty salons, a technique that relies on hydrogen peroxide. This process takes about an hour, but its results are amazing and are guaranteed for two years.

Get rid of a cough

Coughing is one of the worst effects of smoking, so the smoker has a distinct cough that is different from any another cough. It is annoying not only to the smoker but also to those around him. If the smoker has a cold or a spring allergy, it will be worse.

However, as long as you quit smoking, it is only a matter of time, and it is linked to the return of the lungs to their predecessors and the elimination of toxins. Generally, there are a few tips we give you to help:

More than drink warm lemon juice with honey. Lemon contains vitamin C, which enhances the immune system, while honey is a natural antibiotic.

More than eating fruits rich in vitamin C (C), such as oranges, cranberries, strawberries, and also tomatoes.

Consult your doctor to prescribe a cure for a cough.

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